Eating with Intention (Post Holiday Edition)


Hello Reader

This updated Chicken Cobb Salad is exactly that kind of meal I reach for when I need balance between the hearty meals. It’s fresh, satisfying, and full of real ingredients, without feeling cold or insubstantial.

Eating with Intention

This time of year, I naturally crave warming meals, stews simmering on the stove, hearty dishes that feel grounding and comforting. That’s always been my instinct, especially in winter.

And yet, every so often, I find myself reaching for a colorful, fresh plate to balance all that warmth. It takes a little more intention this time of year but when I make the effort, it feels really good.

With love,
Silvia 🌿💛

Question of the Day ⁉️

💬 Do you find yourself craving fresh, colorful meals this time of year, or do they take a little intention for you too?
There are no wrong answers, hit
reply to share your thoughts.


Glass Food Containers

18-piece glass storage containers with lids, perfect for meal prepping and food storage with the safety of glass (not plastic). Leak proof, oven and freezer safe.

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Garden in the Kitchen

I’m Silvia — food lover and recipe creator with a passion for nourishing meals that bring comfort and joy to the table. Here you’ll find deliciously simple recipes inspired by seasonal ingredients, my Latin roots, and a love for wholesome cooking. Let’s cook something amazing together!

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